Infrared Sauna + Cold Plunge
Chill out, heat up, then radiate with contrast therapy
ra·di·8
/ˈrādēˌāt/
- emit (energy, especially light or heat) in the form of rays or waves.
“they are emitting such incredible energy, they are truly their best self”
Dr. Rhonda Patrick, a respected health expert, praises infrared saunas for their many benefits. She highlights how they can improve cardiovascular health, boost the immune system, and provide a deep sense of relaxation through gentle heat, making them a great addition to a holistic wellness routine for both the body and mind.
45 Minutes That Can Lead To Bliss
Here are our suggested cycle times for our contrast therapy room. Feel free to customize your session to your preferences.
1. Warming Up (15 minutes)
Begin your rejuvenating journey with a serene 15-minute session in our state-of-the-art infrared sauna. As you gently sweat, the penetrating warmth eases muscle tension, enhances circulation, and initiates the process of purification. The infrared rays delve deep into your skin, invigorating cells, and promoting a subtle, therapeutic detoxification. The warmth also prepares your body for the stimulating contrast that follows.
2. Cooling Down (5 minutes)
Stepping out from the nurturing cocoon of warmth, your next phase is a brisk 5-minute immersion in our cold plunge pool. The sudden coolness is a wake-up call to your system, tightening the skin, accelerating heart rate, and engaging your body’s core. This abrupt shift aids in flushing out toxins, reducing muscle inflammation, and sparking a heightened sense of alertness.
3. Heat Again (15 minutes)
Return to the comforting embrace of the infrared sauna for another 15-minute segment of gentle warming. This cycle accentuates the detoxifying sweat, relaxes any lingering tension, and enhances the cellular activities initiated in the first heat session. Your blood vessels open up once again, ensuring a full sweep of the circulatory system as you unwind and soak in the calming heat.
4. Final Cold Plunge (5 minutes)
Conclude your contrast therapy session with a final 5-minute dip in the cold plunge. This last icy embrace fortifies the benefits of the contrasting temperatures, leaving your body feeling both tranquil and energized. The complete cycle of heating and cooling creates a harmonious balance, invigorating your senses, and preparing you to step back into the world with a rejuvenated spirit and a body primed for optimum functionality. Each transition between heat and cold, though a shock to the system, paves the way for a myriad of wellness benefits that linger long after your session concludes.
The juxtaposition of elemental warm and cold throughout your 45-minute session not only revitalizes but also entrusts you with a newfound sense of vitality and tranquility. The contrasting sensations leave you with an enduring calm and a keen sense of focus, offering a unique and holistic avenue toward enhanced well-being.
“I have been floating for 10 years and I can confirm this studio has the best value for the experience.”
DelMarVerified 5-Star Google Review
45 Minutes That Can Lead To Bliss
Here are our suggested cycle times for our contrast therapy room. Feel free to customize your session to your preferences.
1. Warming Up (15 minutes)
Begin your rejuvenating journey with a serene 15-minute session in our state-of-the-art infrared sauna. As you gently sweat, the penetrating warmth eases muscle tension, enhances circulation, and initiates the process of purification. The infrared rays delve deep into your skin, invigorating cells, and promoting a subtle, therapeutic detoxification. The warmth also prepares your body for the stimulating contrast that follows.
2. Cooling Down (5 minutes)
Stepping out from the nurturing cocoon of warmth, your next phase is a brisk 5-minute immersion in our cold plunge pool. The sudden coolness is a wake-up call to your system, tightening the skin, accelerating heart rate, and engaging your body’s core. This abrupt shift aids in flushing out toxins, reducing muscle inflammation, and sparking a heightened sense of alertness.
3. Heat Again (15 minutes)
Return to the comforting embrace of the infrared sauna for another 15-minute segment of gentle warming. This cycle accentuates the detoxifying sweat, relaxes any lingering tension, and enhances the cellular activities initiated in the first heat session. Your blood vessels open up once again, ensuring a full sweep of the circulatory system as you unwind and soak in the calming heat.
4. Final Cold Plunge (5 minutes)
Conclude your contrast therapy session with a final 5-minute dip in the cold plunge. This last icy embrace fortifies the benefits of the contrasting temperatures, leaving your body feeling both tranquil and energized. The complete cycle of heating and cooling creates a harmonious balance, invigorating your senses, and preparing you to step back into the world with a rejuvenated spirit and a body primed for optimum functionality. Each transition between heat and cold, though a shock to the system, paves the way for a myriad of wellness benefits that linger long after your session concludes.
The juxtaposition of elemental warm and cold throughout your 45-minute session not only revitalizes but also entrusts you with a newfound sense of vitality and tranquility. The contrasting sensations leave you with an enduring calm and a keen sense of focus, offering a unique and holistic avenue toward enhanced well-being.
“I have been floating for 10 years and I can confirm this studio has the best value for the experience.”
DelMarVerified 5-Star Google Review
Benefits of Contrast Therapy
Enhanced Mental Resilience:
Contrast therapy can significantly bolster mental resilience by training the mind to withstand and adapt to rapid changes in external conditions. Transitioning between the hot sauna and cold plunge teaches the individual to manage and overcome discomfort, which can translate to improved coping skills in daily life stressors.
Reduced Stress and Anxiety
The heat from the sauna can encourage relaxation and help in the release of endorphins, the body's natural feel-good hormones. Conversely, the cold plunge can increase the production of norepinephrine, a hormone associated with mood regulation. The alternation between these two states can help in reducing stress and anxiety levels.
Improved Mood
The release of endorphins from the heat, coupled with the mood-regulating effects of norepinephrine from the cold exposure, can collectively lead to improved mood and a sense of well-being.
Enhanced Circulation
By alternating between hot and cold environments, contrast therapy promotes better blood circulation and the efficient oxygenation of body tissues. This can lead to improved cardiovascular health over time.
Increased Metabolism
Contrast therapy can kickstart your metabolism as the body works to maintain its core temperature amidst the changing external temperatures, potentially aiding in weight management and boosting energy levels. A more active metabolism can also lead to enhanced digestive functionality and better nutrient absorption.
Muscle Recovery
Contrast therapy can aid in faster muscle recovery post-workout by reducing inflammation and lactic acid build-up. The heat expands blood vessels, and the subsequent cold exposure constricts them, creating a pumping action that helps in flushing out toxins.
Boosted Immune System
The cold exposure in contrast therapy can stimulate the immune system by promoting the production of white blood cells, which are crucial for fighting off infections and diseases. This benefit, paired with the detoxification effects from improved circulation, contributes to overall better health.
Cellular Repair and Longevity
Contrast therapy promotes cellular repair processes, such as autophagy, by creating a controlled stress environment through alternating hot and cold stimuli, aiding the body in cleaning out damaged cells and regenerating new ones. Additionally, this therapeutic regimen may trigger protective proteins and pathways, contributing to cellular longevity, and potentially aiding in healthier aging and enhanced vitality.
Bring a friend, start the challenge
Embarking on a contrast therapy session with a friend or a loved one is not just a journey towards enhanced wellness, but a unique bonding experience that brings a dash of friendly competition to the mix. Challenging each other to endure the cold plunge for longer intervals adds a layer of playful engagement to the therapy, transforming the session into a shared adventure. As the temperatures toggle between the soothing warmth of the infrared sauna and the invigorating chill of the cold plunge, the camaraderie flourishes amidst laughs, cheers, and a shared sense of achievement.
This shared therapeutic escapade isn’t merely a physical endeavor, but a mental and emotional expedition that thrives on mutual encouragement and shared experiences. The contrasting sensations of hot and cold not only invigorate the body but elicit a stream of conversations and shared reflections, forging deeper connections. As you and your companion step out of the therapy session, the ensuing euphoria, often referred to as the post-session high, is amplified by the shared challenge and accomplishment. The collective endeavor not only accentuates the health benefits but also leaves behind cherished memories and a stronger bond, proving that wellness and social engagement can indeed go hand in hand.
“I have been floating for 10 years and I can confirm this studio has the best value for the experience.”
DelMarVerified 5-Star Google Review
Bring a friend, start the challenge
Embarking on a contrast therapy session with a friend or a loved one is not just a journey towards enhanced wellness, but a unique bonding experience that brings a dash of friendly competition to the mix. Challenging each other to endure the cold plunge for longer intervals adds a layer of playful engagement to the therapy, transforming the session into a shared adventure. As the temperatures toggle between the soothing warmth of the infrared sauna and the invigorating chill of the cold plunge, the camaraderie flourishes amidst laughs, cheers, and a shared sense of achievement.
This shared therapeutic escapade isn’t merely a physical endeavor, but a mental and emotional expedition that thrives on mutual encouragement and shared experiences. The contrasting sensations of hot and cold not only invigorate the body but elicit a stream of conversations and shared reflections, forging deeper connections. As you and your companion step out of the therapy session, the ensuing euphoria, often referred to as the post-session high, is amplified by the shared challenge and accomplishment. The collective endeavor not only accentuates the health benefits but also leaves behind cherished memories and a stronger bond, proving that wellness and social engagement can indeed go hand in hand.
“I have been floating for 10 years and I can confirm this studio has the best value for the experience.”
DelMarVerified 5-Star Google Review
”I love love LOVE my weekly floats. It's my return to womb space, safety, cleansing, and rejuvenating time that feeds my whole Soul/Being! RADI8 has the sweetest staff and the Space is the most grounding and calming energy 🙂 I 10/10 recommend!!
Beatriz O.Verified 5-Star Review on Google
”I love love LOVE my weekly floats. It's my return to womb space, safety, cleansing, and rejuvenating time that feeds my whole Soul/Being! RADI8 has the sweetest staff and the Space is the most grounding and calming energy 🙂 I 10/10 recommend!!
Beatriz O.Verified 5-Star Review on Google
Renew your senses, refresh your mind, radiate your best
”The Energy shift is Astronomical. These floating sessions have allowed my body to physically relax to process trauma in a safe/healthy/non-judgmental environment. I suggest leveling up your self-care routine with any or ALL of the services Radi8 float has…
Jennifer H.Verified 5-Star Review on Google
”The Energy shift is Astronomical. These floating sessions have allowed my body to physically relax to process trauma in a safe/healthy/non-judgmental environment. I suggest leveling up your self-care routine with any or ALL of the services Radi8 float has…
Jennifer H.Verified 5-Star Review on Google
THE PERFECT PAIRING
FOR YOUR FLOAT
Level Up Your Wellness With The Full Package
Engaging in contrast therapy followed by float therapy on the same day unfolds a journey of thorough rejuvenation and deeper self-exploration. The sequence initiates with the invigorating dance between heat and cold in contrast therapy, revving up the circulatory system, detoxifying the body, and inducing a state of heightened awareness. This energetic awakening primes you for the tranquil cocoon of the float therapy session that follows.
As you transition from the dynamic sensations of contrast therapy to the serene, sensory-reduced environment of the float cabin, your body and mind find a harmonious rhythm, diving into a state of profound relaxation and meditation. The complementary nature of these therapies enhances the holistic benefits manifold, offering a tapestry of wellness that resonates through the body, mind, and spirit, making the duo a sought-after retreat into tranquility and inner clarity.
Frequently asked questions
How long should I stay in the infrared sauna and cold plunge during a session?
The duration in each setting can vary based on personal comfort and experience. However, a typical session might involve 10-15 minutes in the infrared sauna followed by a 1-3 minute cold plunge. This cycle can be repeated several times within the 45-minute session, but always listen to your body and adjust the times as necessary.
How is the water filtered in the cold plunge?
In the cold plunge at Radi8 Float Studio, water clarity and cleanliness are ensured through a three-tiered filtration system. Firstly, a 20-micron filter is utilized to remove physical debris such as hair and skin cells. Secondly, circular filtration is employed to continually circulate the water, preserving its quality and contributing to a colder plunging experience. Lastly, ozone sanitation is harnessed to eliminate unwanted microorganisms, thereby enhancing water color and odor, ensuring a refreshing and sanitary cold plunge experience.
How do I prepare for a contrast therapy session?
It’s a good idea to stay hydrated, eat a light meal a couple of hours before your session, and avoid alcohol. If it’s your first time, you might want to start with shorter durations in the sauna and cold plunge to see how your body reacts.
How is an infrared sauna different from a traditional sauna?
Infrared saunas use infrared light to heat the body directly, providing a deep, penetrating warmth, while traditional saunas heat the air around you which in turn heats your body.
What should I wear during contrast therapy?
It’s best to wear swimwear that you find comfortable. The easier it is for your body to experience the temperature shift, the more effective the therapy will be.
How often should I do contrast therapy?
The frequency can vary depending on individual goals and how one’s body responds to the therapy. It might be beneficial to start with once a week and adjust from there, consulting with a healthcare professional if unsure. Our membership provides the best value for regular contrast therapy sessions, while allowing you to bring a friend for free!
How does contrast therapy benefit the body?
The alternation between heat and cold can improve circulation, reduce muscle soreness, enhance the body’s natural healing processes, and invigorate the body. Additionally, the warmth from the infrared sauna can aid in relaxation and stress relief, while the cold plunge can refresh and rejuvenate the body.
Can I pair contrast therapy with other wellness practices like float therapy?
Absolutely!
Combining contrast therapy with float therapy can provide a comprehensive wellness experience. The contrast therapy can invigorate the body, while the float therapy can help to calm the mind, providing a balanced and holistic wellness routine.
Are there any precautions or contraindications for contrast therapy?
It’s essential to consult with a healthcare provider before trying contrast therapy, especially for individuals with cardiovascular conditions, pregnant women, or those with certain medical conditions. It’s also crucial to listen to your body during the therapy and stop if you feel uncomfortable.